Keto Taco Bake

A hearty low-carb taco casserole with beef, cheddar and an egg-cream topping.

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Ingredients

  • 500 g minced beef
  • 1 packet taco seasoning
  • 140 ml water
  • 6 eggs
  • 180 ml cream
  • 2 garlic cloves
  • ½ tsp salt
  • ¼ tsp pepper
  • 100 g grated cheddar

Method

  1. Step 1

    Ingredients for this step

    No additional ingredients

    Preheat a fan oven to 180 °C and line a pie or casserole dish with baking paper.

  2. Step 2

    Ingredients for this step

    • 500 g minced beef
    • 1 packet taco seasoning
    • 140 ml water

    Fry the beef for about 7 minutes, keeping it slightly underdone. Mix taco seasoning with water, add it to the pan and simmer until thickened.

  3. Step 3

    Ingredients for this step

    • 6 eggs
    • 180 ml cream
    • 2 garlic cloves
    • ½ tsp salt
    • ¼ tsp pepper

    Transfer the meat to the dish. Whisk eggs, cream, garlic, salt and pepper, then pour over the meat.

  4. Step 4

    Ingredients for this step

    • 100 g grated cheddar

    Top with cheddar and bake for 30 minutes, until the cheese is browned. Cut into portions and serve with a salad.