Keto Taco Bake

A hearty low-carb taco casserole with beef, cheddar and an egg-cream topping.

Main courseKetoLow carb

Ingredients

  • 500 g minced beef
  • 1 packet taco seasoning
  • 6 eggs
  • 100 g grated cheddar
  • 180 ml cream
  • 140 ml water
  • 2 garlic cloves
  • 1/2 tsp salt
  • 1/4 tsp pepper

Method

  1. Preheat a fan oven to 180 °C and line a pie or casserole dish with baking paper.
  2. Fry the beef for about 7 minutes, keeping it slightly underdone. Mix taco seasoning with water, add it to the pan and simmer until thickened.
  3. Transfer the meat to the dish. Whisk eggs, cream, garlic, salt and pepper, then pour over the meat.
  4. Top with cheddar and bake for 30 minutes, until the cheese is browned. Cut into six portions and serve with a salad.